top of page
Doodle Food Baby Announcement Facebook Cover (1).png
nourish2flourish .png

Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.

​

Vitamin B12 is mainly found in the following:

  • Meat

  • Offal

  • Milk/dairy

  • Fish

  • Eggs

  • Liver

  • Clams

  • Kidney

  • Oysters

  • Nutritional yeasts

Check out some recipes here to keep your mind sharp!​​​​

Dish of the Week


Veggie Burrito with Refried Beans and Mexican Rice.
 

Call to the Hub on Thursday 1pm - 2pm to try this quick and delicious dish.

Refried Beans.jpg
bottom of page