Dish of the Week

Heart Health and for Valentines Dark Chocolate covered fruit.
 

Call to the Hub on Thursday 1pm - 2pm to try strawberries & blueberries in dark chocolate.

​

​

Heart Healthy Recipes
��❤️ Love your heart this Valentine’s Day! ❤️��
This Valentine's, give your heart the gift of health with these delicious, low-
cholesterol recipes! ��️ Whether you're cooking for yourself or someone special, these heart-friendly meals are packed with nutrients to keep your heart happy and healthy.

��‍�� Check out our 5 heart-healthy favourites:

1. Heart Friendly Satay Stir Fry
2. Heart Healthy Chilli Con Carne
3. Omega 3 Super Salmon Parcels
4. Heartfelt Creamy Tomato & Lentil Pasta
5. Love Your Heart Spaghetti & Meatballs

Let’s show some love to the most important muscle in our body! 
#HealthyEating #HeartHealth #ValentinesDay #CholesterolFree #LoveYourHeart
#HealthyRecipes #EatWellLiveWell #StudentLife #HeartHealthy #Omega3
#ValentinesDayMeals #StudentWellness

​

Heart Friendly Satay Stir Fry
Ingredients:
 3 tablespoons nut butter of your choice
 1 tablespoon sweet chilli sauce
 2 tablespoon reduced-salt soy sauce
 300g pack straight-to-wok noodles,
wholewheat if possible
 1 tablespoon sesame oil
 Thumb-sized piece root ginger
 300g pack stir-fry vegetables
 Small handful coriander leaves
 25g toasted sesame seeds
Methods:
1. Peel and grate the root ginger and chop the coriander leaves roughly. Boil the
kettle, then put the noodles in a bowl and pour boiling water over them. Mix
the nut butter, chilli sauce, 100ml water and soy sauce to make a smooth